It is important to review the results and ensure the accuracy of the extracted URLs. To open or extract a tar. (Note: The URL Extractor tool extracts URLs based on common patterns and formatting. Simplify your data gathering, perform website analysis, and embrace the power of automated URL extraction! Try our URL Extractor tool today and experience the ease and accuracy of extracting URLs from text. Extract URLs now and unlock the power of streamlined hyperlink identification! It empowers you to effortlessly extract URLs, saving time and simplifying the process of data extraction from text.Įxtract URLs, simplify your URL collection, and streamline data extraction with the URL Extractor tool from WebToolBox. Whether you are a researcher, a web developer, a marketer, or anyone who deals with online content, the URL Extractor tool is a valuable asset for URL extraction and data gathering. It ensures that you can easily extract URLs without the need for complex scripting or manual searching. The URL Extractor tool from WebToolBox offers a user-friendly interface and provides accurate URL extraction. It is particularly useful for researchers, web developers, content creators, or anyone who frequently needs to extract URLs from text. Instead of manually searching through text and identifying URLs one by one, this tool automates the extraction process, allowing you to focus on other critical tasks. The resulting list of URLs can be copied and used for various purposes, such as gathering research data, performing website analysis, or creating a curated list of links.īy utilizing the URL Extractor tool, you can streamline your URL collection process and enhance data extraction efficiency. Simply input your text in the provided field, and with a click of a button, the tool will analyze the content and extract any valid URLs. Using the URL Extractor tool is straightforward. Whether you have a document, a web page, or any text-based content containing URLs, this tool allows you to quickly and effortlessly identify and extract those URLs, enabling you to gather valuable data or create lists of links for further analysis. I have done this already with VBA and it works great but it is slow. Then I will trim them down and concatenate each of them with another URL to load 90 pages of statistics and put each of those pages into another array. The URL Extractor tool simplifies the process of extracting URLs from text. Sure What I mean by get is to extract all the hyperlinks (around 90) from a webpage and put them in an array. However, with the URL Extractor tool by WebToolBox, you can easily extract URLs from any text, simplifying your URL collection process and saving you valuable time. Extracting URLs from text can be a laborious task, especially when dealing with large volumes of content. You can view and review all the links on your website using our free and online link extractor tool.URLs, also known as web addresses or hyperlinks, are essential components of the internet. Attackers may have made changes to your system due to a vulnerability in your website or your server.Īs a result, attackers use hacklinks quite frequently. Malicious links in your website's source code do not mean there is a problem with the third party application. Hacklinks are used both to attract visitors to malicious pages and to go to upper rank on search engines results pages. Hacklink is the generic name given to links on webpages usually placed for black hat SEO, without the consent and knowledge of website owner. Description related to our topic: But for now, the part that interests us is the hacklink. Why does anyone want to change source code of your webpage? There are a lot of reasons. These malicious codes can ultimately deliver the management of your site to the attacker or cause modification of source codes. Most sources that offer a free version of a paid application on the internet place malicious code in it. If you are using third party codes from an unreliable source, these codes can be themes, javascript files or libraries. There may be unwanted or harmful links (to any page controlled by cyber attackers) on your website for the following reasons. Links on the website are essential both for the safety of visitors and for crawler robots for search engines.
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While the user interface looks like Excel, the user experience is different. The UI is both praised and critiqued for its simplicity. SPSS is a popular statistics program because of its data management capabilities and user-friendly interface. The data manager supports multiple languages like Chinese, English, French, German, Italian, Korean, Spanish, etc. An academic version for students and faculty members is available too. SPSS has a one-time package and subscription plans, aside from the free trial. You will need to log into the SPSS software with your IBMid. The trial gives you access to the entire suite of features for 30 days. The SPSS package is available for Apple Mac and Microsoft Windows PC operating systems. While SPSS is not free to use, the SPSS offers a free trial before you buy. While the actual name is now IBM SPSS Statistics, the functions of the software remain largely unchanged. SPSS expanded into a variety of fields that went beyond the social sciences, especially after the IBM acquisition. SPSS was originally made for researchers in the social sciences like sociology, psychology, and additional services. You have now successfully installed and properly licensed your copy of SPSS on Windows.While the letters in SPSS used to stand for Statistical Package for the Social Sciences, now the name is only an acronym.In the "Enter Code:" text box, enter the authorization code given to you when you initiated the download in the Campus Software Library.Choose the "Authorized User License" option, and then click the next button.The License Status window should then appear.Click on the "License Product" button in the middle.Two windows should then appear after you have clicked the finish button, one of which looks like this:.The program has now successfully installed on your computer. Once the installation has completed, make sure that the checkbox to open the program afterwards is checked, and then click the "Finish" button.Finally, click the install button to begin the actual installation of the program.Leave the destination install folder as is, and then click the next button.Accept the terms in the second license agreement, and then click the next button.Accept the terms in the license agreement, and then click the next button.The installation process has now begun.A User Account Control window will then pop up.Locate the SPSS_Statistics_24_win64.exe file, and double click on it to open it.You have now installed and properly licensed SPSS on your Windows Machine.Enter the authorization code in the "Enter Code:" field that was provided to you when you initiated the download in the Campus Software Library.Choose the first option that says "License my product now", and then click the next button.Once the installation is complete, click the OK button to proceed to the license authorization process.Finally, click the install button to install the program.Leave the default install location as is, and click the next button.Accept the terms in the second license agreement, and click the next button.Accept the terms in the license agreement, and click the next button.Choose the "Yes" or "No" option under "Install IBM SPSS Statistics - Essentials for Python" depending on whether or not you will be using SPSS along with Python on your computer.If you do not know what this is, then choose "No". Choose the "No" option under the "Do you need JAWS for Windows screen reading software enabled for IBM SPSS Statistics?", unless you require accessibility assistance using that type of screen reader.Choose any additional language packs you would like to use (if any), and then click the next button.Fill out the two "Username" and "Organization" fields with your NetID and The University of Wisconsin Madison, respectively.On the next screen, accept the terms in the license agreement, and click the next button.On the next screen, choose the "Authorized user license" option, and then click the next button.On the first screen that pops up, click the next button.Double click on this file to open the installation wizard.Open this folder, and scroll down through the listed files until you see a file named "setup.exe".Once the extraction is complete, you will see that another file with the same name as the zip file has been created, except this file is not a zip file but rather a folder.Choose the location to be the same one that the zip file is stored. A window will then pop up and ask you to choose an extraction location. And if you’re located outside the US, it gets even worse, because in addition to international shipping you’ll have to pay import taxes, a particularly sour ingredient that further drives the total cost to often untenable heights, especially when you’re after some heavy equipment, like Power Macintosh models in the tower form factor, heavy all-in-ones like the eMac, or bulky peripherals such as laser printers, CRT monitors, or large flat panel monitors like the 30-inch Cinema Display. The asking price for so many older Macs, regardless of model or actual rarity, is often ludicrously inflated. A Quadra 700 isn’t a 1961 Jaguar E-Type or a vintage Rolex watch.Īs Jones writes, eBay is indeed the worst place to look for vintage Macs. The problem is, vintage Macs aren’t luxury goods, but are more and more frequently treated like such by people who just want to take advantage of gullible Mac collectors. Then, prices of certain models rise as they become rare and collectible. Like cars, most computers prove most expensive when brand new, and slowly depreciate as they get older and less useful. Starting from any novice’s main problem - where to begin? - the article proposes different sections in the form of questions, to give people some basic orientation: Is this a highly sought-after computer? Does this classic Mac have unique problems? Does this computer need specific accessories? What software will this vintage Mac run? Is this computer getting more or less expensive?Īnd when we come to the last section, about the value of vintage Macs and where to buy them, it’s here that one of my long-standing beefs with the world of vintage Mac collecting gets triggered: the increasingly absurd prices of pretty much any Mac that is considered vintage. I really like how the article is structured. I want to have an informed perspective on the past so I can better understand trends of user-interface design and the evolution of technology. I collect old Macs because I care deeply about history. The author and I share exactly the same fundamental reasons behind our interest in collecting vintage Macs: It’s the kind of piece I wish I could have written, but as you can see, time’s not my friend as of late. Back in March, Cult of Mac published a good article titled How to start a collection of classic Macs, written by D. The ORCP also acts as the primary contact with the US Army Corps of Engineers (COE) for all activities occurring between the agencies and coordinates all post-disaster reconstruction management at IDNR sites. The ORCP manages the Capital budget development, coordination with Governor’s Office of Management & Budget (GOMB), and the Capital Development Board (CDB) on capital funding and project execution. The Office of Realty & Capital Planning (ORCP) incorporates a wide variety of functions for the Department by providing support services through short and long-range planning, realty and land acquisition, engineering, design and project management, concession and lease management, and regulatory elements including environmental and cultural assessments and consultations related to capital improvements. Working for the State of Illinois, IDNR employees receive excellent benefits, including health, vision and dental insurance a retirement plan and deferred compensation options state holidays and other time off as well as pre-tax benefit programs. Employment opportunities vary greatly, often providing employees the chance to work indoors and out in a dynamic yet relaxed environment. Performs other duties as required or assigned which are reasonably within the scope of the duties enumerated above.Ĭharged with preserving, protecting, and promoting Illinois’ natural resources, the Illinois Department of Natural Resources (IDNR) employees oversee water, wildlife, wetlands and oil wells, parks, historic sites – and everything in between.
Smith was originally going to feature Phoebe Waller-Bridge ( Indiana Jones and the Dial of Destiny) playing opposite Donald Glover, but she left the project in 2021 over creative differences. In any case, we’ll find out in a couple of months. However, Prime Video tends to deliver shows that don’t often feature standalone episodes, so it’ll probably be the second option. We’re yet to know if this first season will feature several missions or one overarching story that will be spread across all episodes. Smith series is that it will follow the same premise of the movie (and other TV adaptations that failed), which is the main couple posing as happily married so that their neighbors and no one else suspects they’re on a mission. While he seems a lot more comfortable sharing, she seems pretty reluctant to open up.įor now, all we know from the Mr. Last but not least, the teaser also suggests that the duo’s biggest struggle will be to conciliate their secret identities and their fake marriage and decide how much they can reveal to each other. Monk’s Last Case), Parkey Posey ( Beau is Afraid) and Sarah Paulson ( Ratched). The trailer also offers a blink-and-you’ll-miss glimpse at some of the series’ guest stars, including Paul Dano ( Dumb Money), John Turturro ( Mr. If this first teaser trailer intended to make a callback to the original movie, Prime Video certainly did it. The posh spy environment, the missions that take the couple across the world, their constant banter and bickering, and their weekly therapy sessions - during which they discuss marriage problems but can’t reveal they are secret agents. Personally I don't think there is one I don't think George Daniels was the greatest when he was alive there's so many different things about watches that we love that no one person could possibly fill that spot.If you’re a fan of the original 2005 film with Brad Pitt ( Bullet Train) and Angelina Jolie ( Maleficent) of the same name, you’ll be glad to know that the key elements are all still there. Someone else said it there are lots of different players in the game at this exact same level with very different ideas and very different methods but doing things in a very traditional way. Now to the real question is he the greatest modern watchmaker and the answer is maybe. Would I love to own one just for the sheer watchmaking value of it absolutely would I ever be able to afford one unlikely. Did he help invent the two wheel coaxial which is an improvement on the original coaxial which is the first new escapement since the 1700s yes. It's his finishing on par with the top finishing in the game absolutely. I believe that Roger like George has mastered all 34 disciplines required to make a watch from scratch. I'm going to put it in perspective from George Daniels who as a watchmaker built 37 watches only from scratch one at a time. Are there other capable watchmakers that you can get something from if you want to bespoke piece absolutely. Is this a rabbit hole yes, will you be able to get one no. I'd encourage everyone to listen to the Scottish watch talk interview with him he is a genuine guy and his story with George Daniels is just amazing. /r/WatchExchange for buying, selling, trading watchesīanner photo courtesy of /u/northscylla Please take a look at our community rules and FAQ before contributing!./r/WatchHorology our sister subreddit for horology, watch appreciation, history, technical discussion and related topics.Simple Questions and Recommendations ThreadĬome hang out in the Official /r/Watches Discord! Our previous Buying Guide thread: Dive Watches Check them outĪpril 2019 State of the Sub Discussion and SummaryĢ1-26 Mar 19 Baselworld 2019 Discussion MegathreadĤ Dec 18 - AMA with Arial Adams & Matt Smith-Johnson for a new LE watch collaboration with Laco. The TAG Heuer subreddit has been reactivated and is now live.Updates to the Buying Guide have begun as well! Please come and suggest watches within the specific budget and style ranges.Let's hear your thoughts on anything relating to this brand! Personal anecdotes, opinions, technical articles, and everything else are all accepted and encouraged. We are in the process of updating our Brand Guides.If you would like to submit a post that deals with fakes in some way, please modmail to discuss before posting. Replica/counterfeit watch posts and discussion are explicitly forbidden. Please read our community rules and FAQ before contributing! Welcome to /r/Watches, a community for watch & horology discussion. (The manufacturer’s website should have that information.) Don’t know what dimmer you already have? You could buy a dim-to-warm LED and try it out. One caveat: Some LEDs work only with certain kinds of dimmers. So check for the word "dimmable" on the label, and shop for what’s called "dim-to-warm," which indicates an LED made to emulate that incandescent yellow-orange candlelight-type glow. Unlike incandescents, which naturally emit a warm, amber light when lowered, LEDs "can look both kind of gray and also bluer," McGowan says. Higher CRI bulbs may cost a little more because they require more complex technology to reach those higher levels of accuracy.įinally, decide whether you want dimmable bulbs. Not all LED packages note the bulb’s CRI number, McGowan says, so you may have to search for the product online to get that information. "Go with 90 or 95 CRI if you can find it," says Marty Schmidt, the brand director for System 7, a Boston-based home lighting company. Better LEDs have what’s called a higher Color Rendering Index (CRI), indicated on a scale from 1 to 100, which measures how accurately a bulb illuminates. "Bright in the day and dim at night is what matters most," she says, which is why programmable tunable white lights can be handy.Īnother thing to know: Some LEDs can make colors look "off." McGowan explains that lower-quality LEDs can make everything in a room look flat, so vibrant colors appear much duller than they actually are. Jennifer Brons, the program director at Mount Sinai Hospital’s Light and Health Research Center outside of Albany, N.Y., says that having lighting on a consistent daily pattern is crucial for consistent sleep. You can even automate smart bulbs to change hue throughout the day, emulating the sun. So-called tunable white smart bulbs pair to a phone-based app or other systems so that you can adjust the hue between the cooler white that’s ideal for daytime task lighting and a cozier one for evenings. If you want to get a little more advanced, smart technology lets you change the appearance of your lighting at will. The Kelvin scale should be consistent across products and brands. For a warm incandescent look, go with 2,700 or 3,000 Kelvin, McGowan says-and ignore labels like "warm white" and "soft white." "Those terms are descriptive, but manufacturers may have different definitions of them," he says. Lighting hue is graded by the Kelvin scale-the lower the Kelvin number, the warmer the lighting will appear-and LED labels (like the one shown above) display this scale. Here’s where you’ll find important information about the brightness and quality of light the bulb produces. But if you want attractive lighting with the familiar look of incandescent bulbs, you’ll need to shop in a slightly different way. That means a 60-watt incandescent can be replaced by an LED that uses less than 10 watts, which is great for your electric bill. These throw off almost no heat: About 90 percent of their energy gets converted to light. Your flat-screen TV consists of thousands of mini LEDs. The guts of an LED bulb are more akin to a grouping of tiny electronic semiconductors illuminated by the movement of electrons across their surface. In fact, nearly 90 percent of its energy is wasted as heat, not light. Exposure to electric current makes it glow, creating light. Think of incandescent technology this way: When you put a piece of metal into a bonfire, the fire makes it glow-and the filament inside an incandescent bulb does much the same thing. The key difference between the incandescent bulb Thomas Edison invented in the late 1800s and today’s LED bulb is how each converts energy into light. Research: Take the time to do your research and look at the other possible lenders around you.Remember, if you fail to make your repayments you may lose your home. Loan Security: Make sure that you read every fine detail on your loan contract.Before taking out a mortgage, make sure that you will be able to pay it off in the long run. If you take on a mortgage that you can't afford and didn't even consider the other options, it's your own fault. Affordability: Make sure you can afford the mortgage.Things to Consider Before Taking Out a Mortgage Try our Additional Monthly Payments Calculator and check out the results for yourself. Even something as low as £50.00 extra a month can make a big difference in the end. Loan overpayments are a fantastic idea, if you can do it. If you begin to think that you can pay more on a monthly basis and cut down your interest costs, make sure that you can back up that thought with some proof, otherwise you may take on something you can't actually do. For example, if you are looking at a long-term mortgage, then take a step back and look at what you can afford. When you begin budgeting yourself for a mortgage, don't over-stretch yourself. Using our early repayment loan calculator will allow you to calculate the monthly interest repayments that you will be making over the different time periods as well as helping you define whatever the best financial option for you will be. Remember, a mortgage is a long-term loan that will have a large impact on your life, so think carefully. Take some time to think about it, and consider all of your options. Not jumping straight into the mortgage.This is important so that you understand what you're getting into. Reviewing the considerations of the personal loan before you sign the agreement.Using the loan calculator in order to see the monthly loan repayment amounts depending on the term and interest rates of each loan.If you are considering taking out a mortgage, then it is important that you think about: Considerations When Repaying Your Loan Early The clinic manager, Bryan, estimates Northern Illinois Cat Clinic brings in approximately 30-40 new clients for every 5,000 postcards mailed. Using veterinary postcards - mailed consistently - they generate more than 5 times that many leads. When they were handling their marketing in-house using letters, they usually received about 10 calls from a few thousand letters sent… but: Take our client Northern Illinois Cat Clinic, for example: How do you remain top of mind for prospects? That’s why when your prospects DO need a vet, you want them to think of YOU. When your pet isn’t aging, you don’t need a vet every single month. Market consistently year-round to generate 30-40 NEW pet patients Now that you have a USP (#1) and special offer ideas your prospects will jump at, check out #4… 4. Here are some special offers PROVEN to work in veterinarian marketing: Once you prove to prospects that you’re the #1 vet to take care of their pet(s), you’ll have more people to convert into long-term, loyal customers who’ll come back for years. The idea behind special offers is you want to drive in LOTS of people to you. If you’re worried that discounting your services - or offering free exams - will jeopardize your business’s revenue, think again: Which is a killer deal and something prospects will call in to get! Your eyes draw to that bright red circle with the FREE first exam special offer. Here’s an example from one of our client’s successful veterinary postcards: It needs to offer a risk-free way to try out your practice. So a special offer isn’t an afterthought for your veterinarian marketing.
Reeder 4 vs Feedly: Which RSS Reader Is Better on iPhone Today, we have several modes and tools for consuming news. NetNewsWire vs Reeder: Which RSS Reader App Is Better on iPhone While the RSS technology is over two decades old, there are enough folks still sticking to RSS readers for reading the content. Next up: Looking to try RSS apps for Mac? Read the post below to find the top five RSS reader apps for Mac. Are there any other RSS feeds-based news reader apps that you use? Sound off in the comments section below. You should try Reeder since it’ll let you enjoy the same experience on the Mac platform. You won’t have any hard time choosing one above the other. Spruce Up Your RSS Reading Experienceīoth Reeder and Unread are excellent RSS apps. To unlock Unread’s full capabilities, you can subscribe for $19.99/year. Reeder 5 iOS app is priced at $5, and the Mac version costs $10. Unfortunately, none of the apps offer advanced add-ons like keyword tracking or Siri Shortcuts support. You can also change the app icons on both Reeder and Unread. Extra Featuresīoth Reeder and Unread support iOS 14 widgets to peek at unread articles from the home screen. That means you can long-press on any article and quickly access options such as Mark Read, Read Later, Share button, and more. You’ll enjoy the long-press actions in Unread. You can swipe up or down to move between unread posts. For example, there is no direct share or save button when the article is open. Most of you will be fine with the default settings, but it’s always good to see options. You can also tap on the three-dot menu above and change font type, size, spacing, title size, and more. That bypasses the Read More button, and you can read the entire article without leaving the interface. In Reeder, you can tap on the Reading mode. You might have noticed some websites using the ‘Read More’ button to expand the article. Tap on the down arrow to move on from one post to another. You can tap on an article and start reading in a clean environment. When you open the Reeder app, it syncs the data from the added accounts and showcases the unread/new articles upfront. How’s the reading experience? And I have to say, Reeder has nailed the execution in this area. Instead, Unread offers a built-in solution for offline reading. Unfortunately, it doesn’t have read later integration such as Pocker or Instapaper. Unread allows you to connect services such as Feed Wrangler, Feedbin, Feedly, Fever, Inoreader, and Newsblur. Simply tap on the + icon and add the account in Reeder. You can connect a range of services such as RSS, Instapaper, Pocket, Feedbin, Feedly, FeedHQ, NewsBlur, Inroreader, and even self-hosted services such as FreshRDD, Reader, Fever, and more. Reeder has left no stone unturned when it comes to services. You will surely stumble upon something you prefer over the default theme. There are tons of options to customize the light and the dark theme. The theme engine is a notch above from Reeder. I like the way Unread uses bold elements, multiple colors, and different typography to stand out certain parts of the articles. Unread also focuses on simplicity and tries to deliver content above the fancy UI elements. You can choose from Light, Dark, Black, Light with a dark title bar, and so on. I also like the theme options in the app. The animations are slick and flawless compared to Unread, and when you switch from one post to another, it feels like you are swiping the physical pages of the book. Almost every menu, option, and even buttons are designed to keep the interface as simple as possible. I can describe Reeder in one word – minimal. So it makes sense for a tight UI/UX integration in the software. After all, you will spend a lot of time on these apps. User Interface plays a major role in RSS reader apps. The Unread app is only available on the iOS platform. The app is available on iOS, iPadOS, and macOS. Reeder has a slight edge when it comes to platform availibility. The comparison will cover cross-platform availability, user interface, reading experience, features, price, and more. In this post, we are going to compare Reeder 4 and Feedly. The RSS reader app’s ultimate objective remains the same – a clean, clutter-free reading experience without information overload. Among them, Unread and Feeder are two of the best RSS readers on iOS.īoth Reeder and Unread are primarily RSS reader apps and support multiple RSS platforms such as Fever, Inoreader, Newsblur, and Feedly. If you’re an RSS feeds lover, like many others on the GT team, there are a few worthy RSS Feed reader apps for iPhone. How would you catch up with the news you’re interested in? RSS feeds reader apps with the new AI advancements (mostly Machine Learning) have become the need of the hour. As you read this line, there are plenty of news stories being published online. SHAPE America collaborated with the CDC to provide an online hub with recess strategies and guides. Both increased frequency and duration of recess contribute to a myriad of positive outcomes. The benefits of recess include improvements in cognitive skills, social-emotional behaviors, and physical activity levels. See SHAPE America’s Legislative Action Center to join the advocacy mailing list and find resources to help you take action in your community. SHAPE America continues to be the leader in advocacy for more frequent, high quality physical education. Fortunately, there are evidence-based resources ready for implementation. Movement can be added to the school day in a few primary ways. We need to make physical activity a more significant part of school culture. The foundation for a healthy lifestyle best begins in childhood and is reinforced regularly over time. The physical and life skills taught in HPE are imperative for long, healthy lives. Therefore, I encourage educators to incorporate more HPE into every classroom, every day. There are also a record number of kids with social-emotional-behavioral conditions.Īt this juncture, it is more important than ever to educate the whole child with a lifespan approach. If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. We need classrooms to be more active and engaging like the gym! The gym is not the only place where students can move, interact and learn by doing. HPE teachers already have it figured out!Īll three of these tenants of PE can be better utilized in classroom settings. We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. LESSONS FROM HEALTH AND PHYSICAL EDUCATORS It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. And all of these numbers fall under the recommended minimum of 10,000 steps per day. Middle and high school students take even fewer steps during a typical school day. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Elementary students get the majority of their movement during the school day in physical education (PE) and recess. If you ask most elementary students what their favorite subjects are, the most common answers are usually physical education and recess. Often students move through core subjects, eagerly awaiting their specials or electives. But as a result, students spend too much time sitting and learning in passive ways (e.g. Educators worry about time spent on learning, the Common Core, and curriculum standards (all for good reason). Most school days are relatively stationary, quiet and regimented. Inherently, the format of the school day is constrained and unengaging (a.k.a. Instead of settling into an indoor, sedentary routine - it’s time to rethink the typical school day. This time of year, it is increasingly important to incorporate physical activity into the school day.Īdding more movement - through physical education, recess and active classrooms - is essential for beating the almost-winter blues. There are fewer sunlit hours after school for children to be outside and physically active. As we segue deeper into fall, the days get shorter and temperatures drop. |
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